Ever feel like you're just going floating? Numb, disconnected, or stuck? That might be the freeze response at work.

Have you ever felt like one tiny inconvenience could set you off completely?  Like every minor mistake or disruption is the end of the world, even if you don’t understand why? 

Each year, I truly believe I’ve gotten better for good—that I can finally see the other side, where the grass is greener. The days feel brighter, and the tears come less often. But then, without warning, the black hole returns and pulls me back in.

Mental health is something we’re starting to talk about more—but that doesn’t always make it easier when you're the one struggling. This post is a raw reflection of my own journey through anxiety, depression, irritability, numbness, and healing. If any part of this resonates with you, I hope you’ll walk away knowing this: you are not alone.

Ever felt completely lost, afraid, and lonely? Well, you’re definitely not alone. One of the biggest things I will repeat time and time again is this: it’s okay to not be okay.If there’s one message I wish I could engrain in every person who struggles with mental health, it’s this. It’s okay to not be okay.

Comparison Is the Thief of Joy