About Us
Keep Goins; A Mental Health Journey is a platform dedicated to sharing personal narratives and resources related to mental health. Our mission is to create a supportive community where individuals can find comfort and inspiration in each other's stories.
Why Keep Goins Continued...
I'm Caidynce Goins, the creator of Keep Goins. If you've caught on to the wordplay, you're right! Growing up, I often heard jokes about my last name, so I decided to turn that into an advantage. "Keep Goins" is a powerful title—a reminder to keep pushing forward. The semi-colon represents that our story is still ongoing and not yet complete. The butterfly symbolizes continuous growth, and I have both the semi-colon and butterfly tattooed on my forearm, accompanied by a reminder: You are enough.
What I want you to know!
Pictured here is my partner Brian, of soon to be 3 years. No one I'd rather do this crazy life with. One of my biggest resources in this journey, and one of my biggest reasons to explore myself deeper. He has been a trooper handling all the good and bad that comes with an individual with mental illness.
Pictured here is my sweet cat Milli. As silly as it may seem to those who do not connect with certain animals. She is my soul cat and means quite literally everything to me. I had adopted Milli when I was at a very low point, she has no idea in what ways she has saved me.
Now some more fun things to know about me. Obviously, I love discussing mental health. Otherwise, some things you may find me doing is reading a thriller book, especially written by Frieda McFadden. Occasionally fishing, gardening, or in my hot tub! I'm mostly a homebody and enjoy my time alone. Otherwise, pretty much at work if i'm completely honest!
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